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This means burning more calories than you consume. Your body has to expend more energy to build and maintain muscle protein — as much as 15 percent more than for fat, according to paige kinucan and len kravitz, ph.d., of the university of new mexico. If you want to reduce belly fat, stock up on vegetables, proteins, and whole grains. Yes, you can lose belly fat without working out — here's how. Pin on Cheat Meals And Such.
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