Part a 1 cardiovascular endurance is the ability of your heart, lungs, and blood vessels to delivery oxygen to your body tissue during physical activity. Further, it can also reduce the risk of health conditions like heart diseases and more.
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It Maintains Youthfulness And Delays The Method Of Aging.
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It’s Just Another Reason Why Exercise Is Cool!
Your heart is a muscle. Besides for the aforementioned, being active strengthens the body, making it more reliable. Both exercise, and eating healthy, have many advantages and benefits. This kind of physical activity also makes muscles stronger.
Part A 1 Cardiovascular Endurance Is The Ability Of Your Heart, Lungs, And Blood Vessels To Delivery Oxygen To Your Body Tissue During Physical Activity.
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Aside From Helping You Feel Better Emotionally, Exercise Can Protect You From Heart Disease, Stroke, Obesity, Diabetes, And High Blood Pressure;
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