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Continue Going From Plank To Forearm Plank, Alternating The Arm You Start With First.
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In Just 10 Minutes, Katia Will Lead You.
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Join Dancebody Founder Katia Pryce For A Dance Cardio Workout That Is Sure To Get You Sweating!
Then, raise onto the palm of your right hand and straighten your arm, and do the same with your left to come back into a classic plank. You can still get a great workout in! Looking for more beginner’s workouts? 10 minute workout arms and shoulders class fitsugar you.
