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Written by Arnold Jan 08, 2022 · 10 min read
Simple Best Workout For Fat Loss Reddit For Adults

Cycle/run really hard for 30 secs, rest for 1:30mins. This workout and diet plan is probably best for someone who needs to lose fat rather than tone down or cut.

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Any cardio is good cardio, but no cardio is as effecive as diet is, for weight loss. Wajidi 2 months ago no comments. Best workout split for fat loss reddit. Do this 3 times a week to start.

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