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Now That You Know Cardio Can Help You Burn Belly Fat And Your Options For Cardio Workouts, You May Be Wondering How Long It Will Take To See Results.
Cycling home from work, taking stairs instead of elevators, and even just using a standing desk at work instead of sitting all day will go a long way in helping you lose belly fat. To lose 1 pound a week, you have to eliminate 500 calories from your diet every day. If you consume lots of processed foods and refined sugars, then you’ll naturally find that you have more body fat. Here are some long hiit workouts you can try:
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